That time we come with Best Breakfast Foods For Weight Loss. One of the most frustrating things, when you are trying to lose weight, is being recommended to eat the same thing day in and day out for breakfast.
Not only can this cause you to reach for other foods which will cause cravings later on in the day, but it can make you feel like your breakfast is always downtrodden and dull. Rather, breakfast should be nutritious, energizing, and something you look forward to when you get out of bed in the morning. Plus, a healthy breakfast will ensure that you do not binge eat later on in the day and it keeps you fuller for longer, which is the best way to lose weight. In this article, we will be going to explore six Best Breakfast Foods For Weight Loss while still remaining delicious.
Eggs And Greens ( best morning breakfast for weight loss
this is the first combination of Best Breakfast Food For Weight loss. It is very easy to make both of these because don’t want too much stuff to make these. In this recipe, it calls for mushrooms and spinach which are sautéed in the skillet with one tablespoon of olive oil. Generally, you want one cup of sliced mushrooms and two cups of spinach. While your spinach and mushrooms are being sautéed, grab another skillet and crack an egg into the pan and cook it sunny-side up. Once done, add it to your vegetables and enjoy a sauce like Sriracha. This type of breakfast will give you approximately 250-300 calories.
Homefries and 3 links of natural chicken sausage
Rather than using regular potato for your home fries, cook up one sweet potato and cube it. Throw in 1.5 cups of chopped kale, two teaspoons of olive oil and 1/4 teaspoon of crushed red pepper flakes. Heat up the natural chicken sausage in a pan, saute the sweet potato and kale, and combine on a plate. Not only will this give you a good kick in the morning, but the sweet potatoes also have fewer calories and the chicken isn’t filled with toxins. these are the reason behind adding this food combination to our Best Breakfast Foods For Weight Loss list.
Consider Oatmeal or muesli with fruit
The third food combination in our best breakfast list is oatmeal and muesli. Although this is generally recommended as a staple, you can really spruce it up by adding in fruit, using almond milk, and letting it sit overnight. You should use steel-cut oats, unsweetened milk or almond milk, and go for things like honey, cloves, and tart fruit like cherries. You may also want to add on a nut like almonds or if you want a bit of a sweeter dish, pecans, as these will give you the fiber you need to withstand snacking until lunch. An alternative to this would be barley with walnuts and maple syrup or milk.
Consider pairing fish with toast
Yes, this may sound gross at first, but this high-protein and indulgent meal are going to leave you feeling happy and full. Grab a slice of whole-wheat bread, toast it, and add 1 to 1.5 tablespoons of cream cheese to it. Smoke up some salmon (2 ounces generally) and place on top with onion or tomato and chives. This comes in around 350 calories and also in 3rd position in our best morning breakfast for weight loss.
Smoothies Filled With High-Protein Items
these are best for you if you don’t want to eat too much heavy food in the morning or are always on the go and rushing out the door. They will give you a concentrated dose of nutrients and will boost weight loss if you add the right things in them. Although you can tailor your smoothies to, however, you like them, it is highly recommended that you incorporate high protein ingredients like protein powder, nuts, and seeds to help make you feel fuller longer. Keep in mind that these can turn into a weight increaser if you put in the wrong items, so for an easy weight loss smoothie, blend one cup of milk with leafy greens like kale or spinach, two tablespoons of chia seeds, and one cup of strawberries or your fruit of choice.
Quinoa or spinach pancakes
Both of these are incredibly wholesome and cut down on the number of calories that would otherwise be in regular pancakes. For the spinach pancakes, use whole wheat flour, milk, yogurt, spinach, and a cheese filling and for the quinoa pancakes, just use quinoa to make them and top with fresh fruit.
You can pair any of the dishes up with water, green tea, or coffee without the sugar and fat from the cream. so this was the last food in our Best Breakfast Foods For Weight Loss collection.
By eating the above, you will curb cravings, have more energy, and last longer throughout the day. Plus, when you eat the right foods in the morning, your metabolism kicks up and helps you lose weight quickly
If you like our food combination for the best breakfast for weight loss so you can tell us in the comment section.